Top Health Benefits of Green Tea

Green tea is the most nutritious and healthiest beverages on the earth. It is filled with antioxidants that have powerful effects on your body. The powerful effects includes loss in weight, proper brain function, digestion, lower the risk of cancer and many more. Here are some incredible benefits of green tea that everyone must know about them:

Heart diseases: Green tea contains polyphenolic and catechins compounds that help to reduce the risk of heart diseases.  The journal of AMA (American medical association) concludes that the person who drinks 5 cups of green tea per day had a lower risk of dying than those who do not consume it regularly.

Cancer: studies have shown their positive effects of green tea on brain tumors, breast cancer, lungs, stomach and skin cancer. It is believe that the polyphenolic present in green tea helps to reduce the growth of cancer causing cells and protect your body form all such viruses.

Lowe Cholesterol: The American studies conclude that regular consumption of green tea will help to reduce the amount of cholesterol in your body. 

Weight loss: Green tea is also beneficial for weight loss both in adults and youngsters. Also it is helpful in prevention of stress, tension, fatigue, dental cavities and many more. If you want to stay healthier, drink at least 4-5 cups of green tea daily.

Prevent from skin diseases: green can is also rewarded as the best treatment for skin diseases which included dandruff and psoriasis. It is also helpful to get glowing and natural skin. So it is important to consume green tea regularly.

Diabetes: Diabetes is very common disease. Consumption of green tea helps to maintain the level of glucose and reduce the risk of blood sugar after eating. This can regulate fat storage and prevent high insulin spikes. 

Alzheimer’s and Parkinson’s: Green tea also protects brain cells from damaging and repairs damaged brain cells. This is helpful in reducing the risk of Alzheimer’s and Parkinson’s.

Tooth Decay: The catechins present in green tea helps to destroy virus and bacteria that cause tooth decay, throat infections and other dental problems.

Blood pressure: The regular consumption of 4-5 cups of green tea can help to maintain the blood pressure. Green tea is also beneficial to reduce depression and mental diseases.

So we discussed above the most prominent benefits of green tea. Consume it daily and be healthy.
**Point to remember**: Green tea contains tannins, so if you are pregnant than green tea may not be beneficial for you…..


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