Green tea is the most nutritious and healthiest beverages on
the earth. It is filled with antioxidants that have powerful effects on your
body. The powerful effects includes loss in weight, proper brain function, digestion,
lower the risk of cancer and many more. Here are some incredible benefits of
green tea that everyone must know about them:
Heart diseases:
Green tea contains polyphenolic and catechins compounds that help to reduce the
risk of heart diseases. The journal of
AMA (American medical association) concludes that the person who drinks 5 cups
of green tea per day had a lower risk of dying than those who do not consume it
regularly.
Cancer: studies
have shown their positive effects of green tea on brain tumors, breast cancer,
lungs, stomach and skin cancer. It is believe that the polyphenolic present in
green tea helps to reduce the growth of cancer causing cells and protect your
body form all such viruses.
Lowe Cholesterol:
The American studies conclude that regular consumption of green tea will help
to reduce the amount of cholesterol in your body.
Weight loss: Green
tea is also beneficial for weight loss both in adults and youngsters. Also it
is helpful in prevention of stress, tension, fatigue, dental cavities and many
more. If you want to stay healthier, drink at least 4-5 cups of green tea
daily.
Prevent from skin
diseases: green can is also rewarded as the best treatment for skin
diseases which included dandruff and psoriasis. It is also helpful to get
glowing and natural skin. So it is important to consume green tea regularly.
Diabetes:
Diabetes is very common disease. Consumption of green tea helps to maintain the
level of glucose and reduce the risk of blood sugar after eating. This can
regulate fat storage and prevent high insulin spikes.
Alzheimer’s and
Parkinson’s: Green tea also protects brain cells from damaging and repairs
damaged brain cells. This is helpful in reducing the risk of Alzheimer’s and
Parkinson’s.
Tooth Decay: The
catechins present in green tea helps to destroy virus and bacteria that cause
tooth decay, throat infections and other dental problems.
Blood pressure:
The regular consumption of 4-5 cups of green tea can help to maintain the blood
pressure. Green tea is also beneficial to reduce depression and mental
diseases.
So we discussed above the most prominent benefits of green
tea. Consume it daily and be healthy.
**Point to remember**: Green tea contains tannins, so if you
are pregnant than green tea may not be beneficial for you…..
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